Somatic Soundscape Journey
Slow down and reconnect with your body through gentle movement, restorative yoga and crystal bowl sound.
Saturday 10 October 2026
06:00-7:15 pm 75 minutes
Indigo Soul Wellness, Yeronga
$30 per person · Beginners welcome
This is for you if…
Your mind feels busy, your body feels tense, or you’re simply ready for a quiet evening, you’re welcome here.
No experience needed. Nothing to perform. Just gentle guidance and time to rest.
What to Expect
Gentle movement
We’ll begin with some slow, simple movements to help you shift out of the day and get comfortable in the room.
Everything is suitable for beginners, and you’re welcome to adjust a movement, pause or rest at any time. You don’t need to be flexible, fit or experienced in yoga.
We will hold positions and let go of tension held in the body.
Sound immersion
From there, you’ll lie down fully supported as crystal bowls fill the room.
The sound gives your mind somewhere to rest and your body something to feel — helping you settle, soften, and move into a deeper state of stillness.
You leave feeling quieter, lighter, and more grounded.
Yoga mats, blankets, blocks, and cushions are provided. You’re welcome to bring your own mat, pillow, blanket, eye mask, water bottle, or anything that helps you feel warm and comfortable.
Words from a participant
“The practitioner held space amazingly. Her voice, guidance, pace and flow were all perfect. I felt grounded and connected. It was a beautiful experience.”
— Somatic Soundscape Participant
“To be able to sink into Tasha’s care for that 75 minutes was so amazingly restorative and powerful. I am beyond grateful and look forward to being able to do something like this again. It was beautiful and powerful.”
— Somatic Soundscape Participant
“Tasha is such a great yoga instructor. This class was the perfect way to end my week.”
— Somatic Soundscape Participant
Meet your instructor
Tasha Prabha
Somatic Therapist · Trauma-Informed Practitioner · Yoga Teacher
Tasha’s work draws on psychology, counselling, somatic therapy, yoga and sound, alongside more than 15 years of embodied movement practice.
Her approach is trauma-informed, practical and responsive to each person’s pace. There is no pressure to disclose more than feels comfortable or to take part in anything that does not feel right.
With warmth and clear guidance, Tasha offers a supportive place to slow down, notice what is happening in your body and reconnect with yourself.
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Master of Counselling
Bachelor of Psychology Honours
Trauma-informed somatic practice
Yoga teacher training, Rishikesh, India
15+ years classical Indian dance
Experience in domestic and family violence support
Ongoing study in nervous system regulation and body-based therapeutic practice
Your restorative Saturday evening
Saturday 10 October 2026
6:00-7:15pm
When
Indigo Soul Wellness
46 Shottery Street
Yeronga, QLD 4104
Where
$30 per person
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