Psychotherapy · Sound · Embodied practice
When you understand why you feel this way, but your body still has not caught up.
Body Wisdom offers grounded, body-aware support for stress, disconnection and patterns that are difficult to think your way out of.
Master of Counselling • PACFA Registered • Brisbane + Online
A slower, safer way to listen to what your body has been trying to say.
Maybe this feels familiar
You are functioning. But something in you is tired of holding it all.
You may be thoughtful, capable and self-aware. You may have read the books, listened to the podcasts or talked things through many times. Yet the same tension, shutdown, overwhelm or over-responsibility keeps returning.
This does not mean you are failing. Often, the part of you that knows what should change is not the same part that learned how to stay safe.
Change can begin when insight is joined by an experience of safety, choice and connection.
Ways to work with us
Choose the kind of support your system needs
You do not need to know the perfect modality. Start with the option that feels closest, or enquire and we will help you decide.
One-to-one support
Somatic psychotherapy
A confidential space to understand what is happening beneath the surface, build steadier inner resources and meet long-held patterns with care.
50-minute sessions
Yeronga or secure online
A$160 per session
Small-group experience
Group sound healing
A guided sound experience for slowing down, receiving and reconnecting—with no need to explain, perform or get it right.
Small, carefully held groups
Brisbane studio events
No prior experience needed
How we work
Grounded in three simple principles.
Your pace matters
You will not be pushed into disclosure, intensity or an exercise that does not feel right. Choice is part of the work.
The body belongs in the conversation
Thoughts matter—and so do breath, sensation, movement, tension, rest and the signals that words may not yet hold.
Practical before performative
We value honest, usable support over spiritual perfection, forced positivity or promises that are too good to be true.
Tasha offers a calm, practical space to understand what is happening, reconnect with yourself and move forward at a pace that feels manageable.
Tasha is a PACFA-registered psychotherapist, somatic practitioner, yoga teacher and sound facilitator. Her approach brings together thoughtful conversation and body awareness, with every practice offered as a choice.
Her style is collaborative, curious and clear. You will not be rushed, judged or expected to have the right words before you begin.
Meet Tasha
Grounded support, offered with warmth and genuine care.
